With over half of people in the UK working from home during lockdown, we’ve discovered the best ways to help keep work and home separate and ensure you get a good night’s rest.
Your bedroom should be where you wind down and rest, but sometimes it can be the only place you can find peace and quiet when you need to work. 41% of people have been holed up in their bedrooms trying to work, which has led to 20% of us snacking in bed (and a further 27% of people finding crumbs in their bed). Up to 52% of us have said this has affected when we go to sleep and wake up, with only a third saying they’re getting more sleep. Just under half of people said that waking up to a messy bedroom puts them in a bad mood for the day.