This Christmas we've partnered with Sleep Expert Natalie Pennnicote-Collier to help you make the most of your festive rest and precious family time with the Gift of Sleep.
Time together is at the top of UK Adults’ Christmas Wish list this year, with two fifths of Brits saying they want to spend as much time with their family as they can. They also share that while catching up on sleep is super important, the middle of December is the most challenging time for UK adults to get the best sleep and for children it is Christmas Eve.
Premier Inn’s new research zooms in on some of the festive sleep challenges we all face, while I provide expert helpful tips that really work.
We know that great sleep helps boost our energy and mood, and helps us to manage worries and stress, especially important for us all this year. With this in mind, we share the ‘need to know’ expert sleep wellbeing tips that will help you and your family to enjoy sleep wellbeing this Christmas.